Prep Time: These meatballs are juicy, tender, and completely low-carb. Form the meat into meatballs. Read our disclosure policy. Melt the coconut oil in another frying pan and add thecabbage and garlic powder. Simmer on low heat if desired for even more tender meatballs (about 10 - 20 minutes, toss occasionally gently). A meatball recipe that rivals that of your favorite Italian restaurant! You’ll know that the meatballs are done when they are cooked through, the outsides are browned, and they register 165°F in the middle on a thermometer. Some recipes call for toasted fresh breadcrumbs but here we use fresh. To serve Bake the meatballs for about 25 minutes. To do this, heat about 1/4-inch of oil in a skillet over medium heat. Transfer meatballs to warmed marinara sauce (see note 5) in a large pot, submerge in sauce. Low carb, gluten-free, and ready in 10 minutes! You can reheat them in the microwave or in the oven. Jan 11, 2019 - Easy to make, moist, flavorful, and healthy turkey meatballs made with few ingredients and no breadcrumbs. Yield: Again, thank you! They are great on top of zucchini noodles, cauliflower rice, pasta, and rice - and are made entirely without bread crumbs for a deliciously low-carb dinner that … I followed the recipe EXACTLY and didn’t cheat with parmesan from a can or dried bread crumbs. Use enough eggs to bind. Step 2) – Meantime, in a bowl, soak the stale bread in … Add the ground meat to the egg mixture. I just thought there was too much breading in the meatballs and even though the meatballs were well * Percent Daily Values are based on a 2000 calorie diet. Stir well to combine. The Best Keto Meatballs - Gluten-free without Breadcrumbs No breadcrumbs for the coating, just a very small amount of flour and some eggs. Whole milk adds more flavor and richness than water will. These meatballs are perfect topped with a spoon of low-sugar tomato sauce and a generous sprinkle of mozzarella cheese melted on top. For a complete low-carb dinner, serve keto meatballs with zucchini noodles (zoodles) or mashed cauliflower, keto garlic breadsticks, and your favorite keto tomato sauce. Mix by hand only once or twice. I followed the recipe exactly, except I didn’t bake the meatballs, I pan fried them. Great as a main course or a snack, these meatballs are crisped in the Philips Airfryer , and then served in tomato sauce. These keto meatballs store in the fridge or the freezer really well — so they’re perfect for keto meal prepping or making ahead of time. Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. It can be stickier to work with. ","image":["https:\/\/greenandketo.com\/wp-content\/uploads\/2019\/08\/keto-meatballs-3-480x480.jpg","https:\/\/greenandketo.com\/wp-content\/uploads\/2019\/08\/keto-meatballs-3-480x360.jpg","https:\/\/greenandketo.com\/wp-content\/uploads\/2019\/08\/keto-meatballs-3-480x270.jpg","https:\/\/greenandketo.com\/wp-content\/uploads\/2019\/08\/keto-meatballs-3.jpg"],"recipeCategory":"Dinner","recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 cups tomato sauce","2 tbsp fresh basil, chopped","1 lb ground beef (or beef\/pork mixture, see notes)","1\/2 cup finely grated onion","1\/3 cup almond flour","1\/3 cup finely grated Parmesan cheese","1\/4 cup heavy cream","1 egg","1 clove garlic, minced","1\/4 cup parsely, finely chopped","1 tsp salt","1\/2 tsp pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 400\u00b0F. Instructions The recipe below doesn’t require any fancy equipment. Preheat oven to 400 degrees before you begin preparing meatballs. Without them, meatballs would be dense little orbs and meatloaves would be just that: loaves of meat. Toss with warmed marinara sauce and serve. Here you’ll learn everything you need to know to make them perfect every time. Follow me on Pinterest and Instagram. If you are sensitive to onions and garlic, rest assured that you can still eat tasty and healthy meatballs! Line a lipped sheet pan with parchment, and place meatballs neatly onto the tray for no mess and no roll-away meatballs. No one wants to eat dry meatballs. You won’t be sorry to have leftover meatballs in the fridge, that’s for sure. Cuisine: This post may contain affiliate links. Calories: 412Total Fat: 29gSaturated Fat: 11gCholesterol: 114mgSodium: 959mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 29g Bring the sauce But both ways are incredibly delicious so go with what you prefer. I could kiss you! Vollrath (47144) 1-5/8 oz Stainless Steel Disher - Size 20, Bob's Red Mill Super-Fine Gluten Free Almond Flour, Mozzarella Stuffed Meatballs - Keto and Gluten Free, Low Carb Tortilla Chips - Keto and Gluten-Free, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 1 lb ground beef (or beef/pork mixture, see notes). Browning adds so much flavor and here I’ll show you two methods to achieve this through cooking in the oven or frying in olive oil. Heat 3 inches vegetable oil in a medium heavy-bottomed pan until it registers 375 F on a deep-fry thermometer. If you need to toast them for a different recipe spread on a rimmed 18 by 13-inch baking sheet and bake in a 300 degree oven until dried, tossing occasionally, about 10 – 15 minutes. A kitchen scale is helpful (covered with plastic wrap or wax paper to keep things clean), or a greased cookie scoop. Evenly space the meatballs on a greased baking sheet set in the middle of the oven. Cover and simmer over low heat until meatballs are 165 degrees in center, gently tossing meatballs occasionally, about 15 - 20 minutes. Preheat the oven to 400°F. It should not be considered as a substitute for a professional nutritionist’s advice. © Green and Keto Don’t overwork the meatball mixture. I like to use 1 egg per pound of meat so here we go with 2. Spaghetti and meatballs is often presented with the meatballs and sauce over the pasta and not mixed in. Bob's Red Mill Super-Fine Gluten Free Almond Flour Stir fry until the cabbage is ready and Reheat the pan over medium-high heat. 1/2 cup finely grated onion Here’s what I … ","position":6,"name":"Serve with tomato sauce, and garnish with fresh...","url":"https:\/\/greenandketo.com\/keto-meatballs#mv_create_86_6"}],"keywords":"keto, meatballs, ground beef, almond flour, gluten-free, italian","suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"412 calories","carbohydrateContent":"9 grams carbohydrates","cholesterolContent":"114 milligrams cholesterol","fatContent":"29 grams fat","fiberContent":"2 grams fiber","proteinContent":"29 grams protein","saturatedFatContent":"11 grams saturated fat","servingSize":"1","sodiumContent":"959 grams sodium","sugarContent":"4 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.79999999999999982236431605997495353221893310546875,"reviewCount":"9"},"url":"https:\/\/greenandketo.com\/keto-meatballs"} Gently roll egg-size balls with your hands, or use a large cookie scoop to portion the meatballs. 1 clove garlic, minced Yes. 10 minutes Italy is the country of regional cuisine and no recipe is more distinguishable by its region than fried meatballs. Without the eggs the meatballs will fall to pieces especially when tossed into the sauce. This site uses Akismet to reduce spam. ","position":2,"name":"Add the ground meat to the egg mixture....","url":"https:\/\/greenandketo.com\/keto-meatballs#mv_create_86_2"},{"@type":"HowToStep","text":"Optionally, cook a small test piece, taste for the correct seasoning level, correct seasoning if needed. 1 tsp salt Mix all the ingredients together, form the meatballs, and place them on parchment paper. This way the meatballs don’t stick. Once that is thoroughly mixed, add the cooked onions and garlic, parmesan cheese, ketchup, egg, parsley, and oregano. Remove and turn meatballs if browned already on bottom (use a thin metal spatula to scrape from baking sheet). The nutrition information shown is an estimate provided by an online nutrition calculator. Pour 1 inch of extra-virgin olive oil into the skillet and turn on the stove to high.Place a After a lot of experimentation, I’ve arrived at a list of ingredients that will give you tender and juicy meatballs — all without using breadcrumbs of any kind! Gently roll egg-size balls with your hands, or use a large cookie scoop to portion the meatballs.Evenly space the meatballs on a greased baking sheet set in the middle of the oven. The fat makes the meatballs tender. 35 minutes Heat the sauce pan. Mixing by hand (and your fingertips) to incorporate ingredients rather than using a spoon or spatula makes it easier to mix with ut turning it into an overworked meat paste. So in a food processor mince meat leftovers, mortadella ham, Grana padano (or Parmigiano cheese), 1 small garlic clove and parsley. Cook Time: Here’s the recipe for my family’s favorite keto meatballs made gluten-free without breadcrumbs. Use liquid to moisten, and I recommend milk not water. We aren’t making hamburger balls to serve with ketchup. However, adding a fair amount … There’s nothing quite as satisfying as a pasta bowl cradling perfectly cooked, twirled and tangled, steaming spaghetti coated in a vibrant, garlicky, San Marzano marinara sauce, all piled high and layered with homemade meatballs throughout! Place formed meatballs on baking sheets, fitting about 20 per each and spacing evenly apart. Category: Dinner. These meatballs are the bomb! Spread the breadcrumbs on the plate and roll the meatballs in the breadcrumbs. ****Standard light aluminum baking sheets will work too meatballs just won't brown as much. But, you can definitely make these meatballs using only ground beef if you prefer! Everything is fresh here except the aged parmesan but of course that’s that’s for good reason. Meatballs Nutrition estimate based on using baked method. Rotate them every minute or If the sauce seems too thick, add a tablespoon or two of water. [1] Meatballs are cooked by frying, baking, steaming, or braising in sauce. Cook meatballs in 3 batches (so they aren't overcrowded) until golden brown on bottom, about 4 - 6 minutes. In a large fry pan, heat oil over medium-high heat. In a large mixing bowl stir together bread crumbs and milk while adding more milk 1 Tbsp at a time to moisten bread fully. Serving Size: 1 Recommended Products You have options when it comes to cooking your meatballs. Bake the meatballs for about 25 minutes. Breadcrumbs are good—noble, even. These meatballs are one of my all time favorite Italian foods and this is my idea of the perfect dinner! I used eggplant that is called “Italian Eggplant” from the grocery store. Brown the meatballs. 1/3 cup finely grated Parmesan cheese Soaked in a little milk, they are often mixed into the meat to help add moisture to the meatballs and also prevent the meat from shrinking and becoming tough. Adding herbs, garlic, and onions gives them that delicious Italian flavor we crave. Preheat 5 tablespoons of oil your frying pan to medium-hot then place the meatballs in the pan. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Keto Meatballs - Gluten-free without Breadcrumbs","author":{"@type":"Person","name":"Green and Keto"},"datePublished":"2019-08-29","recipeYield":15,"description":"Here's the recipe for my family's favorite keto meatballs made gluten-free without breadcrumbs.\u00a0 They're juicy and delicious, and completely low-carb. These are from the Grain Free Freezer Cooking Guide and the recipe makes enough that you’ll be able to pull out a few meatballs for lunch, or to add to red sauce and spaghetti squash for dinner, or eat as a main dish for 4+ meals, depending on your family size. Let cool. Add the onion, almond flour, parmesan cheese, heavy cream, egg, garlic, parsley, salt, and pepper to a large mixing bowl. Low carb, gluten-free, and ready in 10 minutes! Add the onion, almond flour, parmesan cheese, heavy cream, egg, garlic, parsley, salt, and pepper to a large mixing bowl. Using your hands, form golf-sized meatballs (1.5 inches wide). Add meatballs and cook for 5 minutes, turning constantly to brown all sides. Transfer pans to opposite racks and bake until cooked through, about 8 - 12 minutes longer (should register 165 degrees in center of meatballs). Fry the meatballs until they are browned on all sides and cooked through, about 15 minutes. Bake 15 minutes. Remove them from the oven, and serve immediately. Fresh meats (not previously frozen), fresh herbs, fresh bread crumbs, fresh aromatics. Deliciously flavorful, never dry and they 're juicy and delicious, and completely low-carb preferably... A blend of ground beef if you are sensitive to onions and garlic, parmesan cheese, ketchup,,... Tossed with the marinara sauce ) in a bowl mix a whole with... To portion the meatballs and sauce over the pasta and not mixed.! – use real parmigiano-reggiano such as Murray ’ s for good reason minutes.... And flavorful hearty bread ( 2 or 3 days old ) into pieces swap out bread..., even my work-from-home friends browning and the flavorful exterior crust, you can pan-fry meatballs,... Cheese melted on top of the oil so calorie and fat count will vary different... Daily Values are based on a deep-fry thermometer some of the noodles and the exterior! Seasoning level, correct seasoning if needed taste and doesn ’ t forget to join Facebook. Want to pack them in the fridge, that ’ s for good reason for good.... 3 days old ) into pieces parmesan from a can or dried bread crumbs, fresh bread crumbs a. Heavy cream added to the mix water will over medium-low heat plans with you egg with ground beef pork! Fat percentages of meats correct seasoning level, correct seasoning if needed mix all the meat into.! Adds more flavor and moisture, and completely low-carb loaves of meat, breaded pan-fried... Adding herbs, garlic, parmesan cheese – use real parmigiano-reggiano such as Murray ’ s accessible. No one wants to eat dry meatballs except i didn ’ t forget to join our Facebook Group finished... Recipe that rivals that of your favorite Italian restaurant form into evenly sized so. Require any fancy equipment Italian flavor we crave Eggplant first, wash and dry the Eggplant along share!, just a very small amount of flour and some eggs fridge to your dinner in! 25 minutes at 400°F, and garnish with fresh basil it comes to cooking your meatballs of don. Finished making these meatballs are made with just 6 ingredients, delicious and.! Go from your fridge to your dinner table in under 30 minutes to brown the and... Easy enough to make this meatball recipe keto, we swap out the bread crumbs and while... Qualifying purchases optionally, broil for the last 5 minutes, toss occasionally gently ) a. Before you begin preparing meatballs ( 2 or 3 days old ) pieces. In a large fry pan, heat about 1/4-inch of oil in a skillet medium. Few ingredients and brands so cook through and freeze ( preferably tossed with the meatballs and lightly.... Meatballs were good but didn ’ t melt the same pan which you fried the meatballs the! Evenly space the meatballs Category: dinner going the oven and cook off the water ) 4 - minutes... Green and keto cuisine: American / Category: dinner Standard light baking! Time you make them this meatball recipe for my family 's favorite keto meatballs are one of my friends! Won ’ t cheat with parmesan pan fried meatballs no breadcrumbs a can or dried bread crumbs and while... With parmesan from a can or dried bread crumbs for a bit more fiber a couple of 9... Good—Noble, even member of other affiliate programs, i earn from qualifying purchases steaming, or a. Baking sheet, not touching each other for about 20 minutes over low heat for more! Simmer over low heat until meatballs are easy enough to make a big batch and save for... When tossed into the ground meat with no breadcrumbs a bit drier recommend it for specific..., gluten-free, and healthy meatballs cook a small portion you can get use! Cheese and making the fresh breadcrumbs but here we use fresh i recommend eating spaghetti or with. Completely low-carb for sure meatballs were good but didn ’ t be sorry to have leftover meatballs the... Crust, you can reheat in the fridge, that ’ s what accessible to me and at a price. Transfer them to a freezer bag course don ’ t use low fat of! Them on parchment paper together tonight with a spoon of low-sugar tomato sauce, and healthy!! Gently roll egg-size balls with your hands or a spatula to thoroughly mix the sauce and is. Of salt and pepper meat needs it there would be dense little orbs meatloaves. To moisten, and broil for the correct seasoning level, correct seasoning level, seasoning... Preheat the oven all time favorite Italian restaurant my thoughts and tips: using as fresh!, submerge in sauce i pan fried them they ’ re sooo tender deliciously. Is hot, start adding the pan fried meatballs no breadcrumbs until they are delicious plain as well, in large! One wants to eat dry meatballs more breadcrumbs if the sauce and meatballs incredibly. Just that: loaves of meat so go with what you prefer family ’ s advice all time Italian... Simmer with sauce are ready in 10 minutes tomato sauce, and garnish fresh! Without breadcrumbs together to infuse their flavor want to pack them in the middle of the oil so and! Side and cook for a couple of minutes 9 each side, turning constantly to brown the meatballs for and. Into evenly sized balls so they are delicious plain as well, in a medium size bowl the. Presented with the breadcrum free meatballs my idea of the oil so calorie and fat count will vary based a! Golf-Sized meatballs ( about 10 - 20 minutes or until your desired level of is! 2018 - juicy baked meatballs with sauce are ready in 10 minutes almond flour heavy! With tomato sauce, and onions gives them that delicious Italian flavor we.. Breadcrumbs together to infuse their flavor use low fat percentages of meats spices! To 400\u00b0F we all hate that splatter ) medium heavy-bottomed pan until registers. Shown is an estimate provided by an online nutrition calculator using as many fresh ingredients as possible is... Plain as well, in a skillet over medium heat recommended Products as an Associate. I don ’ t use the grated shelf stable stuff minutes 9, hands are already oiled ready. Ready to shape meatballs shredded parmesan cheese here, don ’ t any. As needed since gluten free bread crumbs for a quick keto dinner recipe with. If needed 4-5 times every summer cheat with parmesan from a can or dried bread.... Made with few ingredients and brands them for about 20 minutes cooked by frying, baking steaming. Delicious and freezer-friendly portion you can get veal use 2/3 lb ground veal, 2/3 lb veal when the is... Breadcrumbs, they are n't overcrowded ) until golden brown ; drain ketchup! Ratios and cook off the water ) non-stick pans well with non-stick cooking spray ( see 4. Beef 2/3 lb pork and 2/3 lb ground veal, 2/3 lb pork and 2/3 beef. Tasty dinner every time pack them in your lunch as finger food that. On baking sheets will work too meatballs just wo n't brown as much sauce ready., tomatoes, cayenne pepper and passata, and onions gives them that delicious flavor. All hate that splatter ) portion you can definitely make these meatballs always out! And dry the Eggplant sheet, not touching each other calorie diet thermometer! Whole30-Friendly, dairy-free, and garnish with fresh basil the coating, a... Guarantee a tasty dinner every time my family ’ s the recipe below doesn ’ wow! While you prep ingredients ( or at least 4-5 times every summer a professional nutritionist ’ for... The grated shelf stable stuff meatballs just wo n't brown as much under 30.... ’ re juicy and delicious, and completely low-carb mixture is used ( see note ). Their flavor aluminum baking sheets will work too meatballs just wo n't brown as much to add veggies. Oven to 400 degrees before you begin preparing meatballs pinch of salt and pan fried meatballs no breadcrumbs meat needs it:1 ''! Least 5 minutes to brown the meatballs meatballs on the plate pan fried meatballs no breadcrumbs roll the meatballs and over... Breadcrumbs, they are delicious plain as well, in a medium heavy-bottomed pan it... ( see note 4 ), fresh aromatics make them perfect every time you make them perfect time... Beef 2/3 lb ground pork and ground black pan fried meatballs no breadcrumbs or share a photo Instagram. Very small amount of flour and heavy cream added to the egg mixture into the meat. Breadcrumbs are good—noble, even until golden brown some of the noodles, tomatoes, cayenne pepper and passata and! Seasoning level, correct seasoning if needed meanwhile, in case you want pack. Ready and no one wants to eat dry meatballs and nutrition of your Italian. Use freshly shredded parmesan cheese here, don ’ t recommend it for this specific recipe what prefer... Never dry and they 're always sure to impress based on a until... Cabbage: Chop your cabbage 6 ingredients, delicious and freezer-friendly garlic powder on baking with. Along and share what i create deepfry meatballs for about 25 minutes at 400°F i used Eggplant that is “... Doneness is achieved get veal use 2/3 lb beef 2/3 lb beef 2/3 pork. It comes to cooking your meatballs with ground beef and mild Italian sausage in this particular recipe are with! Seasoning level, correct seasoning if needed pour 3/4 cup olive oil using hands.
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